STEP
STEP LVL1
Straightforward choreography — easy to pick up for beginners, still fun for the experienced.
- Intensity
- Medium–high
- min
- 50 min
- BPM
- 128–132 BPM
Classes
Move well. Live well.
TONING
A strength and endurance interval class in stations, at your own pace and intensity.
- Intensity
- Medium
- min
- 50 min
KŪNO DIZAINAS
A full-body strength and endurance class with barbells and weights, led by the coach.
- Intensity
- Medium–high
- min
- 50 min
PILATES
A low intensity class for the deep muscles, core, posture and flexibility.
- Intensity
- Low
- min
- 50 min
LES MILLS BODYBALANCE
A low intensity class blending tai chi, yoga and Pilates. Flexibility, balance and breath.
- Intensity
- Low
- min
- 50 min
RYTO JAZZ'AS
A different morning class every time: mobility, stretching and playful movement improvisation.
- Intensity
- Low–medium
- min
- 50 min
For teens
THE ONE TEENS
Strength. Movement. Confidence.
We are forming new functional training groups for teenagers aged 12–17.
The sessions will build full-body strength while developing coordination, mobility and healthy movement skills. Training takes place in small groups, allowing the coach to give individual attention to every participant.
The programme is suitable both for active teenagers and for those who are still looking for a way of moving that feels right for them. No previous training experience is required.
Would you like to receive information about group times and registration? Email us and include the teenager’s age, preferred weekdays and suitable times.
Your first session is free.
Schedule
Your next move
Find your class and reserve your spot.
Welcome
New to THE ONE?
Just come. We’ll take care of the rest. Your first visit is free.
Memberships
Be the one
Will you commit to moving well? To living well?
About
More than a training studio
THE ONE BOUTIQUE — a movement and longevity studio in Vilnius Old Town.
We are creating a place you want to come back to for the movement, the people, the energy and for how you feel after each class.
We believe a strong mobile body is one of the most important conditions for wellbeing and longevity. That is why our classes are about more than strength or endurance — we develop mobility, balance, coordination and the ability to move well.
Contact
The One Boutique
Bokšto g. 10B-7A, Vilnius