STEP
STEP NULINUKAI
Learn the basic steps and how to move with the music. A simple, joyful place to start.
- Intensity
- Low–medium
- min
- 50 min
- BPM
- 128 BPM
Classes — The One Boutique
Classes
Movement that becomes a way of life
STEP
STEP LVL1
Straightforward choreography — easy to pick up for beginners, still fun for the experienced.
- Intensity
- Medium–high
- min
- 50 min
- BPM
- 128–132 BPM
STEP
STEP LVL2
More complex choreography and a faster tempo for those who know the basic steps.
- Intensity
- Medium–high
- min
- 50 min
- BPM
- 132–135 BPM
TONING
A strength and endurance interval class in stations, at your own pace and intensity.
- Intensity
- Medium
- min
- 50 min
KŪNO DIZAINAS
A full-body strength and endurance class with barbells and weights, led by the coach.
- Intensity
- Medium–high
- min
- 50 min
PILATES
A low intensity class for the deep muscles, core, posture and flexibility.
- Intensity
- Low
- min
- 50 min
CORE TRAINING
A medium intensity strength class that builds the core and the deep muscles.
- Intensity
- Medium
- min
- 50 min
LES MILLS BODYBALANCE
A low intensity class blending tai chi, yoga and Pilates. Flexibility, balance and breath.
- Intensity
- Low
- min
- 50 min
RYTO JAZZ'AS
A different morning class every time: mobility, stretching and playful movement improvisation.
- Intensity
- Low–medium
- min
- 50 min